Reflexology
What Is Reflexology?
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing by reducing stress in people’s lives. It can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.
However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.
What’s The Main Theory Behind Reflexology?
The theory of reflexology is that all the systems and organs of the whole body are mirrored or reflected in smaller peripheral areas, for example the feet, hands, ears and face. These can be seen in relation to the feet by following the link to our interactive reflexology map (right).
Back in the 1920’s investigative studies regarding this concept allowed the first Western reflexology foot map to be produced. Since that time the other anatomical areas have been mapped allowing this model to be applied to the hands, ears and face.
The reflexologist simply works those reflected areas with their sensitive fingers, aiming to bring those areas back to balance and therefore aiding the body to work as well as it can. Reflexology very much works on an individual basis, the reflexologist provides professional facilitation of your body’s own potential for well-being.
While there are few available scientific studies specifically into how reflexology works, there are scientific studies that support the potential positive effects that can be achieved by touch.
Reflexology should not be used as an alternative to seeking medical advice.
A Brief History of Western Reflexology
Whilst the art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’ in the early 1900s. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930’s, Eunice Ingham further developed this zone therapy into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Is Reflexology Suitable For Me?
Will Reflexology Help Me?
Reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it!
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
Consultation & Treatment
An initial consultation to gather information to enure the best fit for the client.
- 55 Mins (First appointment – initial consultation) £50.00
- 45 Mins (Repeat appointment) £45.00